the 8 Effective Self Defense Techniques for women

Because many threats to women today makes sense for every girl to learn women, AOS self defense tactics. You are all aware of the threats such as mugging, burglary, assault or even rape. So pickles some techniques that can help you. 

1. Use Your Nails. If you get attacked, a good woman self defense tactics that you can learn to involve using the nail to cut the person who attacked you. If you get attacked, just use your fingers to cut the nails on their faces. This not only hurts them, but also law enforcement can use DNA as evidence.

2. Soles attacked. If you want to learn one of the most effective women self defense techniques, learn how to use the palm strike. This is where you use the dominant hand to break the attacker, AOS nose. Thrust into the palm of your hand when you press the nose near the nostrils as hard as possible. This will cause bleeding and a broken nose, and their eyes will begin to water. After the spring, you can escape.

3. Learn to kick. Your feet can be strong. That, AOS why other major tactic of the women self defense techniques is to use them to kick the various places on the attacker, such as body AOS shin, knee, and groin. The idea is to kick with power as much as possible so that they are too injured to fight.

The Stretching of capoeira in indoensia

Besides football, Brazil also has a sport to be proud of lho! The sport has lost his famous enggak, which is typical martial arts and real, Capoeira.. This martial art was originally created and only grows in the African slave who was smuggled during the period of European colonization, especially Portugal. But now capoeira has spread widely throughout the world, including to Indonesia. A famous martial if the body of a ethnic dances of the men attracted to women. More specifically, capoeira was accepted by the energetic young people. That's because of the fairly extreme movements have. Parents are not prohibited. But the movement was lho, pake salto all hell!...One of the capoeira gym in Indonesia can be found in Sanur, Bali. Dozens of enthusiasts capoerista-capoeira-usual practice in this place six times a week. In turn they train stance and movement under the guidance of capoeira mestre, or call for a trainer in capoeira.

A. brief History of Capoeira

In the art form capoeira, it is widely believed that the first time carried out in Brazil by African slaves in the slave quarters of them (senzalas) and during the time allotted for the transfer of leisure. African slaves were classified based on differences in their origins. Namely, the African origins of the same stored separately to prevent mutual understanding and limiting the chance of rebellion. In one region will be understood that each of - music, religion and dance - which in the African context can not be separated.

This may go some way in explaining the syncretic nature of capoeira. Study the art of battle will naturally forbidden, proficiency in combat will be viewed as captive to doubt the quality of labor. Appropriate African origins of capoeira is not known because there is no capoeira has been found in the African sub-continent who have taken exception directly from Brazil in recent years. However, bearing a striking art form capoeira similar to those found in other parts of the new world, far from Brazil, but at the same time the slave trade routes - such as Martinique and Ladja of less Moringue from Reunion Islands. The tools (which atabaque, pandeiro, reco-reco, Agogo and berimbau) can be more eaily be traced to areas of the right and the actual style of physical interaction bears a structural resemblance to other Afro-Brazilian cultural manifestations such as Candomblé and samba.